Total Transformation
Your Transformation Starts With Understanding
A private, one-on-one Discovery Session with Marina Farook, designed to understand your body, your goals, your challenges, and the right path forward.
Before we prescribe a plan, we take the time to understand you
You Don’t Need Another Diet.
You need to understand how food is the raw materials that can fuel your body from the cell up.
You’ve tried eating less.
You’ve started exercising.
You’ve followed programs.
You’ve lost weight – only to gain it back.
or..perhaps your situation is more complex.
For women, after pregnancy, your energy is not what it used to be. You’re struggling with a new body, loss of strength and physical pain, digestion, hormones and more.
This is where we start differently.
You’re First Step is not a Workout.
It’s a conversation.
During your Discovery Session, we take a comprehensive look at the factors that influence your health, body composition, performance and ability to create lasting results.
01 Your History
Your health, pregnancies, injuries, previous approaches, medications, supplements, and relevant medical history.
02 Your Lifestyle
We will discuss your nutrition, stress, sleep, activity, supplements or medications if you take any, approaches, and relevant medical history. If you have lab work or reports please bring them in with you.
03 Your Goals
Understanding what you are trying to achieve is a cornerstone of our Discovery Session. This is not just a number on the scale – rather a whole person approach to you felling good in your body.
04 Your Body
We assess movement, posture, core function, body composition and physical limitations. If you have had pregnancy and childbirth, you will receive an assessment of your Diastasis Recti, abs, core and pelvic floor. This helps us to plan your exact route to recovery.
05 Your Roadmap
We determine the most appropriate next step
What other clients say
I had my initial 60 minutes consultation with Marina last week. Such an enlightening session it was about rethinking food, nutrition, preparation and planning! I have learnt a lot about the changes we all need to make, especially in our eating habits, for a sustainable and healthy lifestyle. Thank you, Marina, for being so supportive and making eating healthy easy!
― Naureen Rahnuma
The detail about what is required for better body composition has been well described by her. I found her someone I can rely on regarding nutritional and health issue.
-Effat Ara Kabir
Get Prepared
Please take the following steps before scheduling your Discovery Session:
1. Keep a journal for 5 days, write down your food intake, water intake, sleep and mood and bowel movements.
2. Bring all your medical reports
3. Bring all medications and supplements you are taking
4. Write down questions you would like to discover
5. Write down your fitness & health goals
6. For online – Take photo’s of your front, back, and side with arms up. You should wear something very tight or you can wear sports bra and leggings.
email for payment options: marina.farook@gmail.com
During this session we discuss about your awareness, clarity and choice of making powerful lifestyle changes that bring on sustainable results. The Awareness-Clarity-Choice Conversation is a powerful conversation of accountability. It creates reflective learning conversation that draws out deep insights from my clients. Being able to hear our inner voice and thus drawing out a self-directed solution is probably the key to the desired outcome and with sustainable results.
– Marina Farook
About Us
Marina Farook is a Nutritionist & Transformation Health Coach.
We equip you with resources for fitness and health transformation.
News
Waiting List
Due the large number of monthly Discovery Sessions, we have a waiting list in place. Discovery Sessions are booked on first come first serve basis after payment is cleared.
